Jerry Commanda v4:00/3:00r...4 row
3,542
Meters
16:00.0
Time
2:15.5
Pace
207
Calories
| Rest Distance | 1,970 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,512 |
| Overall Time | 28:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 33 |
| Stroke Count | 536 |
| Drag Factor | 75 |
February 05, 2025 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,542 | 2:15.5 | 141 | 784 | 33 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 33 | |
| r: 3:00 | 485 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 35 | |
| r: 3:00 | 500 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 35 | |
| r: 3:00 | 488 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 31 | |
| r: 3:00 | 497 | |||||
| r1,970 |
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Workout Graph
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