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Jerry Commanda v0:20/0:10r...24 row

1,858

Meters

8:00.0

Time

2:09.1

Pace

109

Calories

Rest Distance492
Rest Time11:40.0
Overall Distance2,350
Overall Time19:40.0
Average Watts162
Calories Per Hour858
Stroke Rate33
Stroke Count271
Drag Factor75

January 23, 2025 22:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,858 2:09.1 162 858 33
0:20.0 87 1:54.9 230 1093 36
r: 0:10 23
0:20.0 92 1:48.6 273 1237 36
r: 0:10 26
0:20.0 87 1:54.9 230 1093 36
r: 0:10 20
0:20.0 87 1:54.9 230 1093 36
r: 0:10 19
0:20.0 85 1:57.6 215 1039 36
r: 0:10 19
0:20.0 80 2:05.0 179 916 33
r: 0:10 20
0:20.0 79 2:06.5 173 893 33
r: 0:10 24
0:20.0 83 2:00.4 200 988 36
r: 4:00 24
0:20.0 88 1:53.6 239 1120 36
r: 0:10 31
0:20.0 87 1:54.9 230 1093 39
r: 0:10 21
0:20.0 83 2:00.4 200 988 36
r: 0:10 30
0:20.0 80 2:05.0 179 916 36
r: 0:10 17
0:20.0 81 2:03.4 186 940 36
r: 0:10 20
0:20.0 78 2:08.2 166 871 33
r: 0:10 20
0:20.0 73 2:16.9 136 768 33
r: 0:10 16
0:20.0 85 1:57.6 215 1039 36
r: 4:00 22
0:20.0 58 2:52.4 68 535 27
r: 0:10 16
0:20.0 65 2:33.8 96 630 30
r: 0:10 13
0:20.0 65 2:33.8 96 630 30
r: 0:10 19
0:20.0 68 2:27.0 110 678 33
r: 0:10 17
0:20.0 64 2:36.2 92 615 30
r: 0:10 19
0:20.0 64 2:36.2 92 615 30
r: 0:10 17
0:20.0 71 2:20.8 125 731 33
r: 0:10 19
0:20.0 69 2:24.9 115 695 33
r: 0:10 20
r492

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Workout Graph

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