Jerry Commanda v2:30/0:30r...10 row
4,372
Meters
25:00.0
Time
2:51.5
Pace
223
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,521 |
| Overall Time | 30:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
| Drag Factor | 74 |
January 22, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,372 | 2:51.5 | 69 | 538 | 28 | |
| 2:30.0 | 477 | 2:37.2 | 90 | 609 | 31 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 412 | 3:02.0 | 58 | 499 | 27 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 445 | 2:48.5 | 73 | 551 | 30 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 428 | 2:55.2 | 65 | 523 | 29 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 391 | 3:11.8 | 50 | 470 | 26 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 392 | 3:11.3 | 50 | 471 | 26 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 29 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 448 | 2:47.4 | 75 | 556 | 29 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 433 | 2:53.2 | 67 | 531 | 28 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 427 | 2:55.6 | 65 | 522 | 27 | |
| r: 0:30 | 11 | |||||
| r149 |
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Workout Graph
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