Jerry Commanda 4:00 row
791
Meters
4:00.0
Time
2:31.7
Pace
43
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 73 |
January 06, 2025 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 31 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 28 |
| 2:00.0 | 175 | 2:51.4 | 69 | 539 | 29 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 33 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1048 | 36 |
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Workout Graph
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