Jerry Commanda v1:00/1:00r...6 row
2,771
Meters
13:30.0
Time
2:26.1
Pace
156
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,880 |
| Overall Time | 27:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 33 |
| Stroke Count | 437 |
| Drag Factor | 73 |
January 06, 2025 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 2,771 | 2:26.1 | 112 | 685 | 33 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 39 | |
| r: 1:00 | 23 | |||||
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 34 | |
| r: 1:30 | 15 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 33 | |
| r: 2:00 | 24 | |||||
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 34 | |
| r: 2:30 | 19 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 33 | |
| r: 3:00 | 16 | |||||
| 3:30.0 | 591 | 2:57.6 | 62 | 514 | 28 | |
| r: 3:30 | 12 | |||||
| r109 |
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Workout Graph
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