Jerry Commanda v1:30/0:30r...7 row
2,362
Meters
10:30.0
Time
2:13.3
Pace
138
Calories
| Rest Distance | 659 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,021 |
| Overall Time | 14:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 36 |
| Stroke Count | 376 |
| Drag Factor | 73 |
September 05, 2025 22:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,362 | 2:13.3 | 148 | 807 | 36 | |
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 37 | |
| r: 0:30 | 98 | |||||
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 37 | |
| r: 0:30 | 94 | |||||
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 39 | |
| r: 0:30 | 84 | |||||
| 1:30.0 | 324 | 2:18.8 | 131 | 749 | 35 | |
| r: 0:30 | 94 | |||||
| 1:30.0 | 325 | 2:18.4 | 132 | 753 | 35 | |
| r: 0:30 | 101 | |||||
| 1:30.0 | 325 | 2:18.4 | 132 | 753 | 36 | |
| r: 0:30 | 91 | |||||
| 1:30.0 | 304 | 2:28.0 | 108 | 671 | 33 | |
| r: 0:30 | 97 | |||||
| r659 |
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Workout Graph
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