Jerry Commanda v3:00/2:00r...4 row
2,763
Meters
12:00.0
Time
2:10.2
Pace
167
Calories
| Rest Distance | 1,555 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,318 |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 35 |
| Stroke Count | 420 |
| Drag Factor | 75 |
August 02, 2025 22:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,763 | 2:10.2 | 158 | 844 | 35 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 35 | |
| r: 2:00 | 397 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 36 | |
| r: 2:00 | 389 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 36 | |
| r: 2:00 | 382 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 34 | |
| r: 2:00 | 387 | |||||
| r1,555 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.