Jerry Commanda v2:00/1:00r...7 row
3,759
Meters
17:00.0
Time
2:15.6
Pace
220
Calories
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,952 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 35 |
| Stroke Count | 605 |
| Drag Factor | 74 |
July 30, 2025 23:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,759 | 2:15.6 | 140 | 782 | 35 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 38 | |
| r: 1:00 | 152 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 39 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 38 | |
| r: 1:00 | 177 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 35 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 34 | |
| r: 1:00 | 173 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 33 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 33 | |
| r: 1:00 | 163 | |||||
| r1,193 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.