Jerry Commanda v2:00/1:00r...7 row
3,680
Meters
17:00.0
Time
2:18.5
Pace
210
Calories
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,784 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 35 |
| Stroke Count | 597 |
| Drag Factor | 75 |
June 26, 2025 23:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,680 | 2:18.5 | 131 | 752 | 35 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 37 | |
| r: 1:00 | 120 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 34 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 38 | |
| r: 1:00 | 161 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 34 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 36 | |
| r: 1:00 | 156 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 33 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 36 | |
| r: 1:00 | 151 | |||||
| r1,104 |
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Workout Graph
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