Jerry Commanda 30:06 row
5,395
Meters
30:06.0
Time
2:47.3
Pace
279
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 33 |
| Stroke Count | 1010 |
| Drag Factor | 73 |
April 03, 2025 22:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 5,395 | 2:47.3 | 75 | 556 | 33 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 31 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 33 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 32 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 34 |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 35 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 36 |
| 30:06.0 | 14 | 3:34.2 | 36 | 422 | 0 |
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Workout Graph
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