Jerry Commanda 30:06 row
5,800
Meters
30:06.4
Time
2:35.7
Pace
311
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 33 |
| Stroke Count | 1116 |
| Drag Factor | 71 |
April 02, 2025 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,800 | 2:35.7 | 93 | 618 | 33 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 32 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 40 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 39 |
| 20:00.0 | 934 | 2:40.5 | 84 | 590 | 37 |
| 25:00.0 | 959 | 2:36.4 | 91 | 614 | 37 |
| 30:00.0 | 996 | 2:30.6 | 102 | 652 | 37 |
| 30:06.4 | 21 | 2:32.3 | 99 | 640 | 9 |
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Workout Graph
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