Jerry Commanda v1:00/2:00r...5 row
3,115
Meters
15:00.0
Time
2:24.4
Pace
172
Calories
| Rest Distance | 1,766 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,881 |
| Overall Time | 25:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 37 |
| Stroke Count | 572 |
| Drag Factor | 73 |
April 01, 2025 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,115 | 2:24.4 | 116 | 699 | 37 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 34 | |
| r: 2:00 | 345 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 35 | |
| r: 2:00 | 351 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 38 | |
| r: 2:00 | 347 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 39 | |
| r: 2:00 | 354 | |||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 40 | |
| r: 2:00 | 369 | |||||
| r1,766 |
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Workout Graph
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