Jerry Commanda v5:00/2:00r...5 row
3,252
Meters
15:00.0
Time
2:18.3
Pace
186
Calories
| Rest Distance | 1,738 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,990 |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 38 |
| Stroke Count | 567 |
| Drag Factor | 72 |
March 31, 2025 23:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,252 | 2:18.3 | 132 | 754 | 38 | |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 34 | |
| r: 2:00 | 366 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 38 | |
| r: 2:00 | 358 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 39 | |
| r: 2:00 | 342 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 42 | |
| r: 2:00 | 343 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 41 | |
| r: 2:00 | 329 | |||||
| r1,738 |
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Workout Graph
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