Scott Sparks 5000m row
5,000
Meters
29:15.0
Time
2:55.5
Pace
260
Calories
129
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 17 |
| Stroke Count | 502 |
| Drag Factor | 105 |
March 25, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.0 | 5,000 | 2:55.5 | 65 | 522 | 17 | 129 |
| 5:22.3 | 1,000 | 2:41.1 | 84 | 587 | 19 | 127 |
| 5:23.8 | 2,000 | 2:41.9 | 82 | 583 | 19 | 128 |
| 7:50.8 | 3,000 | 3:55.4 | 27 | 392 | 13 | 128 |
| 5:19.5 | 4,000 | 2:39.7 | 86 | 595 | 19 | 130 |
| 5:18.5 | 5,000 | 2:39.2 | 87 | 598 | 19 | 135 |
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Workout Graph
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