Scott Sparks 5000m row
5,000
Meters
25:55.7
Time
2:35.5
Pace
266
Calories
132
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 18 |
| Stroke Count | 467 |
| Drag Factor | 120 |
March 21, 2025 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.7 | 5,000 | 2:35.5 | 93 | 619 | 18 | 132 |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 636 | 19 | 127 |
| 5:15.1 | 2,000 | 2:37.5 | 89 | 608 | 18 | 129 |
| 5:12.5 | 3,000 | 2:36.2 | 92 | 615 | 18 | 130 |
| 5:11.8 | 4,000 | 2:35.9 | 92 | 617 | 18 | 136 |
| 5:10.2 | 5,000 | 2:35.1 | 94 | 622 | 18 | 139 |
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Workout Graph
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