Scott Sparks 5000m row
5,000
Meters
26:08.5
Time
2:36.8
Pace
265
Calories
130
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 17 |
| Stroke Count | 443 |
| Drag Factor | 112 |
March 19, 2025 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.5 | 5,000 | 2:36.8 | 91 | 612 | 17 | 130 |
| 5:15.1 | 1,000 | 2:37.5 | 89 | 608 | 18 | 119 |
| 5:13.9 | 2,000 | 2:36.9 | 91 | 611 | 16 | 127 |
| 5:11.6 | 3,000 | 2:35.8 | 93 | 618 | 17 | 133 |
| 5:16.5 | 4,000 | 2:38.2 | 88 | 603 | 17 | 132 |
| 5:11.4 | 5,000 | 2:35.7 | 93 | 619 | 17 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.