Scott Sparks 5000m row
5,000
Meters
27:33.8
Time
2:45.3
Pace
258
Calories
130
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 16 |
| Stroke Count | 445 |
| Drag Factor | 114 |
March 16, 2025 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:33.8 | 5,000 | 2:45.3 | 77 | 566 | 16 | 130 |
| 5:35.9 | 1,000 | 2:47.9 | 74 | 554 | 16 | 122 |
| 5:35.8 | 2,000 | 2:47.9 | 74 | 554 | 16 | 125 |
| 5:30.4 | 3,000 | 2:45.2 | 78 | 567 | 16 | 132 |
| 5:35.6 | 4,000 | 2:47.8 | 74 | 554 | 16 | 128 |
| 5:16.2 | 5,000 | 2:38.1 | 89 | 604 | 17 | 144 |
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Workout Graph
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Forgot my sweatband sweat dripping in my eyes