Scott Sparks 8:30 row
1,507
Meters
8:30.2
Time
2:49.2
Pace
77
Calories
120
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 17 |
| Stroke Count | 146 |
| Drag Factor | 108 |
March 15, 2025 22:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.2 | 1,507 | 2:49.2 | 72 | 548 | 17 | 120 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 18 | 120 |
| 8:30.2 | 593 | 2:57.2 | 63 | 516 | 16 | 120 |
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Workout Graph
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