Scott Sparks 5000m row
5,000
Meters
27:33.0
Time
2:45.3
Pace
259
Calories
126
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 17 |
| Stroke Count | 490 |
| Drag Factor | 113 |
March 11, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:33.0 | 5,000 | 2:45.3 | 77 | 566 | 17 | 126 |
| 5:30.3 | 1,000 | 2:45.1 | 78 | 567 | 19 | 114 |
| 5:43.2 | 2,000 | 2:51.6 | 69 | 538 | 19 | 119 |
| 5:27.4 | 3,000 | 2:43.7 | 80 | 574 | 17 | 126 |
| 5:28.5 | 4,000 | 2:44.2 | 79 | 571 | 17 | 130 |
| 5:23.6 | 5,000 | 2:41.8 | 83 | 584 | 17 | 145 |
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Workout Graph
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