Scott Sparks 16:58 row
3,013
Meters
16:58.8
Time
2:49.0
Pace
154
Calories
110
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 345 |
| Drag Factor | 115 |
March 31, 2025 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.8 | 3,013 | 2:49.0 | 72 | 549 | 20 | 110 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 20 | 109 |
| 10:00.0 | 880 | 2:50.4 | 71 | 543 | 20 | 109 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 21 | 111 |
| 16:58.8 | 350 | 2:49.7 | 72 | 546 | 20 | 111 |
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Workout Graph
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