Scott Sparks 16:06 row
3,014
Meters
16:06.7
Time
2:40.3
Pace
157
Calories
136
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 19 |
| Stroke Count | 313 |
| Drag Factor | 115 |
March 30, 2025 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.7 | 3,014 | 2:40.3 | 85 | 592 | 19 | 136 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 21 | 135 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 19 | 137 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 18 | 137 |
| 16:06.7 | 205 | 2:42.6 | 81 | 579 | 18 | 137 |
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Workout Graph
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