Scott Sparks 15:31 row
3,012
Meters
15:31.7
Time
2:34.6
Pace
160
Calories
138
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 115 |
March 30, 2025 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.7 | 3,012 | 2:34.6 | 95 | 625 | 19 | 138 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 17 | 135 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 21 | 136 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 20 | 141 |
| 15:31.7 | 101 | 2:36.9 | 91 | 611 | 19 | 141 |
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Workout Graph
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