Joel Kingsbury v1:00/1:00r...12 BikeErg
5,631
Meters
12:00.0
Time
2:07.8
Pace
168
Calories
162
Heart Rate
| Rest Distance | 3,488 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,119 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 70 |
| Revolution Count | 842 |
| Drag Factor | 112 |
January 20, 2025 12:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,631 | 2:07.8 | 167 | 876 | 70 | 162 | |
| 1:00.0 | 485 | 2:03.7 | 185 | 936 | 69 | 144 | |
| r: 1:00 | 313 | ||||||
| 1:00.0 | 476 | 2:06.0 | 175 | 901 | 71 | 153 | |
| r: 1:00 | 339 | ||||||
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 69 | 159 | |
| r: 1:00 | 294 | ||||||
| 1:00.0 | 454 | 2:12.1 | 152 | 821 | 68 | 158 | |
| r: 1:00 | 297 | ||||||
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 71 | 165 | |
| r: 1:00 | 301 | ||||||
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 71 | 165 | |
| r: 1:00 | 295 | ||||||
| 1:00.0 | 473 | 2:06.8 | 171 | 890 | 70 | 166 | |
| r: 1:00 | 266 | ||||||
| 1:00.0 | 473 | 2:06.8 | 171 | 890 | 72 | 170 | |
| r: 1:00 | 265 | ||||||
| 1:00.0 | 462 | 2:09.8 | 160 | 849 | 70 | 168 | |
| r: 1:00 | 283 | ||||||
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 71 | 169 | |
| r: 1:00 | 279 | ||||||
| 1:00.0 | 467 | 2:08.4 | 165 | 867 | 70 | 168 | |
| r: 1:00 | 280 | ||||||
| 1:00.0 | 458 | 2:11.0 | 156 | 835 | 70 | 167 | |
| r: 1:00 | 276 | ||||||
| r3,488 |
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Workout Graph
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