Joel Kingsbury v2:00/2:00r...5 BikeErg
6,052
Meters
14:00.0
Time
2:18.7
Pace
175
Calories
148
Heart Rate
| Rest Distance | 3,073 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,125 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 64 |
| Revolution Count | 893 |
| Drag Factor | 101 |
January 16, 2025 18:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,052 | 2:18.7 | 131 | 750 | 64 | 148 | |
| 2:00.0 | 859 | 2:19.6 | 128 | 741 | 62 | 132 | |
| r: 2:00 | 678 | ||||||
| 3:00.0 | 1,351 | 2:13.2 | 148 | 809 | 63 | 144 | |
| r: 2:00 | 619 | ||||||
| 4:00.0 | 1,605 | 2:29.5 | 105 | 660 | 60 | 148 | |
| r: 2:00 | 604 | ||||||
| 3:00.0 | 1,332 | 2:15.1 | 142 | 788 | 66 | 162 | |
| r: 2:00 | 579 | ||||||
| 2:00.0 | 905 | 2:12.5 | 150 | 816 | 70 | 157 | |
| r: 2:00 | 593 | ||||||
| r3,073 |
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Workout Graph
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