Joel Kingsbury 45:00 BikeErg
17,680
Meters
45:00.0
Time
2:32.7
Pace
478
Calories
140
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| RPM | 79 |
| Revolution Count | 3592 |
| Drag Factor | 39 |
April 30, 2025 16:07:23
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,680 | 2:32.7 | 98 | 638 | 79 | 140 |
| 9:00.0 | 3,366 | 2:40.4 | 85 | 591 | 77 | 118 |
| 18:00.0 | 3,408 | 2:38.4 | 88 | 602 | 77 | 128 |
| 27:00.0 | 3,489 | 2:34.7 | 94 | 624 | 78 | 140 |
| 36:00.0 | 3,634 | 2:28.5 | 107 | 667 | 82 | 148 |
| 45:00.0 | 3,783 | 2:22.7 | 120 | 714 | 85 | 166 |
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Workout Graph
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Linchpin 2025-04-30
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