Joel Kingsbury 8x1000m/2:00r BikeErg
8,000
Meters
18:22.2
Time
2:17.7
Pace
230
Calories
150
Heart Rate
| Rest Distance | 5,303 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,303 |
| Overall Time | 34:22.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 81 |
| Revolution Count | 1502 |
| Drag Factor | 45 |
April 11, 2025 19:39:17
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:22.2 | 8,000 | 2:17.7 | 134 | 760 | 81 | 150 |
| 2:20.3 | 1,000 | 2:20.3 | 127 | 736 | 80 | 129 |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 747 | 80 | 141 |
| 2:21.6 | 1,000 | 2:21.6 | 123 | 724 | 80 | 146 |
| 2:17.2 | 1,000 | 2:17.2 | 136 | 766 | 83 | 151 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 763 | 83 | 157 |
| 2:17.9 | 1,000 | 2:17.9 | 133 | 759 | 83 | 155 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 763 | 83 | 159 |
| 2:11.2 | 1,000 | 2:11.2 | 155 | 833 | 83 | 164 |
| r5,303 |
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Workout Graph
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WOD - 8 x 500m, 2 minutes rest - C2 Bike WOD
app.erg.zone/w/L61yfXpgSDaZwV4ZQp9Phw