Joel Kingsbury 12x500m/0:45r BikeErg
6,000
Meters
12:58.0
Time
2:09.6
Pace
179
Calories
160
Heart Rate
| Rest Distance | 2,840 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,840 |
| Overall Time | 21:58.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 80 |
| Revolution Count | 1051 |
| Drag Factor | 58 |
April 10, 2025 18:08:06
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:58.0 | 6,000 | 2:09.6 | 161 | 852 | 80 | 160 |
| 1:04.8 | 500 | 2:09.6 | 161 | 853 | 71 | 139 |
| 1:04.9 | 500 | 2:09.8 | 160 | 850 | 70 | 145 |
| 1:08.0 | 500 | 2:16.0 | 139 | 778 | 70 | 146 |
| 1:07.3 | 500 | 2:14.6 | 144 | 793 | 72 | 151 |
| 1:06.1 | 500 | 2:12.2 | 151 | 821 | 69 | 154 |
| 1:04.0 | 500 | 2:08.0 | 167 | 874 | 71 | 158 |
| 1:03.0 | 500 | 2:06.0 | 175 | 902 | 86 | 167 |
| 1:05.1 | 500 | 2:10.2 | 159 | 845 | 92 | 170 |
| 1:05.7 | 500 | 2:11.4 | 154 | 830 | 90 | 169 |
| 1:04.4 | 500 | 2:08.8 | 164 | 863 | 90 | 171 |
| 1:04.5 | 500 | 2:09.0 | 163 | 861 | 91 | 173 |
| 1:00.1 | 500 | 2:00.2 | 202 | 993 | 100 | 180 |
| r2,840 |
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Workout Graph
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WOD - 12 x 250m / 45 sec easy - C2 Bike WOD
app.erg.zone/w/ObuheibzTWOHqGkQmvLMiA