Sarah Eldin v2:00/2:00r...5 row
2,747
Meters
14:00.0
Time
2:32.8
Pace
146
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,014 |
| Overall Time | 24:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 37 |
| Stroke Count | 512 |
| Drag Factor | 125 |
January 16, 2025 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,747 | 2:32.8 | 98 | 637 | 37 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 35 | |
| r: 2:00 | 65 | |||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 36 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 36 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 38 | |
| r: 2:00 | 71 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 40 | |
| r: 2:00 | 60 | |||||
| r267 |
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Workout Graph
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