Sarah Eldin v750m/2:00r...5 row
3,750
Meters
19:59.6
Time
2:39.9
Pace
195
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,883 |
| Overall Time | 29:59.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 36 |
| Stroke Count | 736 |
| Drag Factor | 125 |
January 13, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.6 | 3,750 | 2:39.9 | 86 | 594 | 36 | |
| 4:00.6 | 750 | 2:40.4 | 85 | 591 | 37 | |
| r: 2:00 | 49 | |||||
| 4:09.7 | 750 | 2:46.4 | 76 | 561 | 37 | |
| r: 2:00 | 26 | |||||
| 3:56.1 | 750 | 2:37.4 | 90 | 608 | 37 | |
| r: 2:00 | 26 | |||||
| 4:02.1 | 750 | 2:41.4 | 83 | 586 | 36 | |
| r: 2:00 | 15 | |||||
| 3:51.2 | 750 | 2:34.1 | 96 | 628 | 37 | |
| r: 2:00 | 17 | |||||
| r133 |
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Workout Graph
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