Sarah Eldin v1:00/1:00r...10 row
2,009
Meters
10:00.0
Time
2:29.3
Pace
107
Calories
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,037 |
| Overall Time | 20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 38 |
| Stroke Count | 380 |
| Drag Factor | 126 |
January 12, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,009 | 2:29.3 | 105 | 661 | 38 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 37 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 37 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 38 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 38 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 39 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 38 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 38 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 38 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 38 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 39 | |
| r: 1:00 | 131 | |||||
| r1,028 |
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Workout Graph
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