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Sarah Eldin v10c/0:30r...20 row

3,604

Meters

18:26.0

Time

2:33.4

Pace

200

Calories

89

Heart Rate

Rest Distance579
Rest Time10:00.0
Overall Distance4,183
Overall Time28:26.0
Average Watts97
Calories Per Hour633
Stroke Rate37
Stroke Count688
Drag Factor125

January 10, 2025 19:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:26.0 3,604 2:33.4 97 633 37 89
0:35.8 150 1:59.3 206 1008 44 95
r: 0:30 40
0:42.2 161 2:11.0 155 835 41 96
r: 0:30 56
0:58.2 185 2:37.2 90 609 37 92
r: 0:30 63
1:00.5 189 2:40.0 85 593 37 93
r: 0:30 62
0:57.7 185 2:35.9 92 617 36 93
r: 0:30 28
0:58.0 186 2:35.9 92 617 37 90
r: 0:30 19
0:51.5 178 2:24.6 116 697 40 92
r: 0:30 59
0:58.8 186 2:38.0 89 605 37 92
r: 0:30 24
0:57.6 184 2:36.5 91 614 36 92
r: 0:30 17
0:59.6 188 2:38.5 88 602 37 88
r: 0:30 14
0:57.3 185 2:34.8 94 624 37 89
r: 0:30 16
0:57.7 186 2:35.1 94 622 37 88
r: 0:30 42
0:59.5 188 2:38.2 88 603 36 87
r: 0:30 15
1:16.3 181 3:30.7 37 428 28 87
r: 0:30 17
0:57.9 185 2:36.4 91 614 37 87
r: 0:30 17
0:53.8 181 2:28.6 107 666 38 90
r: 0:30 21
0:53.7 180 2:29.1 105 662 39 85
r: 0:30 18
0:51.0 177 2:24.0 117 702 40 83
r: 0:30 17
0:51.8 177 2:26.3 112 684 39 79
r: 0:30 18
0:47.1 171 2:17.7 134 761 41 83
r: 0:30 16
r579

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