Sarah Eldin v2:00/1:00r...7 row
3,063
Meters
17:00.0
Time
2:46.5
Pace
155
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,170 |
| Overall Time | 24:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 36 |
| Stroke Count | 615 |
| Drag Factor | 76 |
January 08, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,063 | 2:46.5 | 76 | 560 | 36 | |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 36 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 36 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 35 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 37 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 36 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 36 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 38 | |
| r: 1:00 | 18 | |||||
| r107 |
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Workout Graph
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