Sarah Eldin v1:40/0:20r...10 row
2,685
Meters
16:40.0
Time
3:06.2
Pace
132
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,820 |
| Overall Time | 20:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 34 |
| Stroke Count | 566 |
| Drag Factor | 75 |
January 07, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,685 | 3:06.2 | 54 | 486 | 34 | |
| 1:40.0 | 221 | 3:46.2 | 30 | 404 | 31 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 236 | 3:31.8 | 37 | 426 | 31 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 250 | 3:20.0 | 44 | 450 | 34 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 254 | 3:16.8 | 46 | 457 | 34 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 265 | 3:08.6 | 52 | 479 | 34 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 304 | 2:44.4 | 79 | 570 | 37 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 306 | 2:43.3 | 80 | 576 | 36 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 290 | 2:52.4 | 68 | 535 | 35 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 277 | 3:00.5 | 60 | 504 | 34 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 282 | 2:57.3 | 63 | 516 | 34 | |
| r: 0:20 | 15 | |||||
| r135 |
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Workout Graph
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