Brian Hurley v1:00/1:00r...6 row
4,482
Meters
21:00.0
Time
2:20.5
Pace
270
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,574 |
| Overall Time | 27:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 162 |
February 25, 2025 17:53:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,482 | 2:20.5 | 126 | 733 | 27 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 21 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 29 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 29 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 29 | |
| r: 1:00 | 17 | |||||
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 26 | |
| r: 1:00 | 14 | |||||
| r92 |
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Workout Graph
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