Brian Hurley v1000m/0:20r...5 row
5,000
Meters
25:12.1
Time
2:31.2
Pace
292
Calories
160
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,080 |
| Overall Time | 26:52.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 159 |
February 04, 2025 12:42:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:12.1 | 5,000 | 2:31.2 | 101 | 648 | 25 | 160 | |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 29 | 144 | |
| r: 0:20 | 28 | ||||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 28 | 158 | |
| r: 0:20 | 12 | ||||||
| 5:20.5 | 1,000 | 2:40.2 | 85 | 592 | 23 | 166 | |
| r: 0:20 | 14 | ||||||
| 5:55.6 | 1,000 | 2:57.8 | 62 | 514 | 21 | 164 | |
| r: 0:20 | 13 | ||||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 | 169 | |
| r: 0:20 | 13 | ||||||
| r80 |
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Workout Graph
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