Brian Hurley v1000m/3:00r...3 row
3,000
Meters
13:14.1
Time
2:12.3
Pace
181
Calories
158
Heart Rate
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 22:14.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 381 |
| Drag Factor | 148 |
January 27, 2025 19:37:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.1 | 3,000 | 2:12.3 | 151 | 819 | 28 | 158 | |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 29 | 152 | |
| r: 3:00 | 341 | ||||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 29 | 159 | |
| r: 3:00 | 354 | ||||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 28 | 166 | |
| r: 3:00 | 454 | ||||||
| r1,149 |
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Workout Graph
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