Bill Kingsland 5x1000m/1:00r row
0
Meters
Time
Pace
280
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 78 |
| Overall Time | 5:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Count | 486 |
| Drag Factor | 0 |
March 24, 2025 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0 | 0 | |||||
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 20 | |
| 1:40.0 | 1,000 | 0:50.0 | 2800 | 9936 | 0 | |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 20 | |
| 1:40.0 | 1,000 | 0:50.0 | 2800 | 9936 | 0 | |
| 4:39.6 | -4,000 | 59:25.0 | -8198 | -27916 | 20 | |
| r78 |
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Workout Graph
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