Bill Kingsland 2x15:00/2:00r row
5,924
Meters
30:00.0
Time
2:31.9
Pace
323
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,961 |
| Overall Time | 34:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 140 |
March 04, 2025 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,924 | 2:31.9 | 100 | 643 | 19 | |
| 15:00.0 | 2,794 | 2:41.0 | 84 | 588 | 19 | |
| 15:00.0 | 3,130 | 2:23.7 | 118 | 705 | 20 | |
| r37 |
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Workout Graph
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