Bill Kingsland 6x1000m/1:00r row
6,000
Meters
28:38.4
Time
2:23.2
Pace
340
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,086 |
| Overall Time | 34:38.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 140 |
February 10, 2025 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.4 | 6,000 | 2:23.2 | 119 | 710 | 19 | |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 20 | |
| 5:18.0 | 1,000 | 2:39.0 | 87 | 599 | 18 | |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 20 | |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 20 | |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 20 | |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 21 | |
| r86 |
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Workout Graph
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