Bill Kingsland 6x1000m/2:00r row
6,000
Meters
30:04.8
Time
2:30.4
Pace
325
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,171 |
| Overall Time | 42:04.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 582 |
| Drag Factor | 139 |
February 03, 2025 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,000 | 2:30.4 | 103 | 654 | 18 | |
| 5:12.9 | 1,000 | 2:36.4 | 91 | 614 | 19 | |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 18 | |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 640 | 19 | |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 650 | 19 | |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 19 | |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 19 | |
| r171 |
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Workout Graph
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