Bill Kingsland 2x10:00/2:00r row
4,026
Meters
20:00.0
Time
2:29.0
Pace
220
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 349 |
| Drag Factor | 213 |
January 27, 2025 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,026 | 2:29.0 | 106 | 663 | 17 | |
| 10:00.0 | 2,034 | 2:27.4 | 109 | 675 | 18 | |
| 10:00.0 | 1,993 | 2:30.5 | 103 | 653 | 17 | |
| r22 |
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Workout Graph
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