Bill Kingsland 3x10:00/2:00r row
5,968
Meters
30:00.0
Time
2:30.8
Pace
325
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,018 |
| Overall Time | 36:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 166 |
January 21, 2025 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,968 | 2:30.8 | 102 | 651 | 18 | |
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 18 | |
| 10:00.0 | 2,018 | 2:28.6 | 107 | 666 | 18 | |
| 10:00.0 | 1,949 | 2:33.9 | 96 | 630 | 18 | |
| r50 |
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Workout Graph
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