Bill Kingsland 5000m row
5,000
Meters
23:53.1
Time
2:23.3
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 152 |
January 15, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.1 | 5,000 | 2:23.3 | 119 | 709 | 19 |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 20 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 693 | 20 |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 696 | 19 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 737 | 20 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 760 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.