Bill Kingsland 6x1000m/1:00r row
6,000
Meters
28:26.7
Time
2:22.2
Pace
341
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 34:26.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 576 |
| Drag Factor | 212 |
January 09, 2025 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.7 | 6,000 | 2:22.2 | 122 | 718 | 20 | |
| 5:22.1 | 1,000 | 2:41.0 | 84 | 588 | 20 | |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 20 | |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 20 | |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 20 | |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 20 | |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 20 | |
| r95 |
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Workout Graph
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