Bill Kingsland 5x1000m/1:00r row
5,000
Meters
24:04.4
Time
2:24.4
Pace
281
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,122 |
| Overall Time | 29:04.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 143 |
January 07, 2025 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.4 | 5,000 | 2:24.4 | 116 | 699 | 21 | |
| 5:26.4 | 1,000 | 2:43.2 | 81 | 577 | 21 | |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 21 | |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 21 | |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 22 | |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 21 | |
| r122 |
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Workout Graph
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