Bill Kingsland v1:00/2:00r...5 row
3,128
Meters
15:00.0
Time
2:23.8
Pace
177
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,228 |
| Overall Time | 25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 106 |
October 23, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,128 | 2:23.8 | 118 | 704 | 18 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | |
| r: 2:00 | 27 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 18 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 18 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 18 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 18 | |
| r: 2:00 | 22 | |||||
| r100 |
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Workout Graph
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