Bill Kingsland v2:00/1:00r...8 row
3,652
Meters
16:00.0
Time
2:11.4
Pace
219
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,804 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 105 |
October 21, 2025 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,652 | 2:11.4 | 154 | 830 | 20 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 20 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 20 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 20 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 21 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 21 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 19 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 19 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 20 | |
| r: 1:00 | 17 | |||||
| r152 |
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Workout Graph
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