Bill Kingsland v1:00/1:00r...7 row
2,233
Meters
10:00.0
Time
2:14.3
Pace
132
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,391 |
| Overall Time | 17:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 219 |
| Drag Factor | 107 |
October 20, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 20 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 20 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 21 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 21 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 20 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | |
| r: 1:00 | 19 | |||||
| r158 |
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Workout Graph
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