Bill Kingsland v1000m/1:00r...4 row
4,000
Meters
20:13.3
Time
2:31.6
Pace
221
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 24:13.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 105 |
October 19, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.3 | 4,000 | 2:31.6 | 100 | 645 | 18 | |
| 5:54.2 | 1,000 | 2:57.1 | 63 | 516 | 16 | |
| r: 1:00 | 26 | |||||
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 19 | |
| r: 1:00 | 13 | |||||
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 19 | |
| r: 1:00 | 8 | |||||
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 20 | |
| r: 1:00 | 9 | |||||
| r56 |
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Workout Graph
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