Bill Kingsland v1:00/1:00r...12 row
3,032
Meters
12:00.0
Time
1:58.7
Pace
198
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,511 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 109 |
October 05, 2025 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,032 | 1:58.7 | 209 | 1019 | 22 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 21 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 21 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 21 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | |
| r: 1:00 | 9 | |||||
| r479 |
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Workout Graph
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